Turning back the hands of time is impossible, but we all age and would like to slow down the process as much as we can. We start to lose elasticity and collagen in our skin, which causes wrinkles and sagging. Surprisingly, by eating certain foods we can fight back against the effects of aging and preserve our youth.
There are basic changes that you can make in your diet that will help you achieve these goals, but remember, there is no singular food that will do the trick. You need to eat a bounty of foods that contain vitamins and minerals like vegetables, fruits, lean protein, nuts, fish and whole grains. Eating a combination of these types of foods will help give you a more youthful look, along with exercise and rest.
To get you started, try these foods:
1. For whole grains try brown rice, whole grain bread, oats or barley
Whole grains help to prevent skin cell damage and relieves skin irritation. You’ll be able to reduce the occurrence of acne and wrinkles.
2. For fruits with vitamin C try oranges, grapefruit, pomegranates and tomatoes
Because these foods are loaded with vitamin C, they help to produce collagen, which keeps the skin soft. They also contain a lot of water, so they’re able to hydrate the skin and the cells.
3. For foods with healthy fat try olive oil, walnuts and avocados
Because they contain monounsaturated fat, which is a healthy fat, they can keep you hydrated and help to utilize the vitamins and nutrients that are needed for the skin. They also give your skin a healthy glow.
4. For lean protein try eggs, beans and fish
If you can’t get these types of foods everyday, try having them at least two to three times a week. The protein helps to produce collagen to keep the skin firm and soft.
5. For vegetables try brussels sprouts, kale, collard greens, broccoli and cauliflower.
These foods contain vitamin A to protect the skin from sun damage and vitamin C to produce collagen for soft skin.
6. For foods with omega-3 fats try flax seeds, salmon, walnuts, eggs, mackerel and sardines.
The omega-3 fats in these foods help to protect the skin from inflammation, sunburn and UV rays.
7. For foods with antioxidants try blueberries
Blueberries contain a high concentration of antioxidants that help protect the skin from free radicals caused by sun exposure. They also help to smooth fine lines.